Supplements to Take to Maintain Body Immunity

Today's fast-paced lifestyle, irregular eating habits, and stress can lead to a decrease in the body's resistance. Maintaining high immunity both increases energy levels in daily life and provides natural protection against the elements. Therefore, supporting health and regularly using vitamins and supplements is important. Vitamin C, in particular, and quercetin, a natural flavonoid, play a significant role in this process.

Individuals wishing to boost their immune system should prioritize a balanced diet. However, in modern life, obtaining sufficient vitamins from food alone may not always be possible. This is where vitaminsupplements come into play. Studies show that those who regularly take vitamin and mineral supplements are more resistant to cold environments and seasonal changes in urban environments. According to the World Health Organization's systems, ensuring adequate vitamin C intake ensures optimal functioning of the immune system and shortens its downtime.

What is Quercin and How Does it Support the Body's Immunity?

Quercin is a natural flavonoid and is found in high amounts especially in onions, apples, broccoli, and green tea. Thanks to its antioxidant properties, it reduces damage caused by free radicals in the body. This property ensures that insulation functions more healthily. Researchshows that reducing quercin consumption does not improve the properties of insulation.

Individuals with strong immune systems respond more quickly to the elements. Quercin accelerates this response time, protecting the body against microorganisms. Furthermore, quercin, along with other antioxidants, expands and strengthens natural defense mechanisms. Quercin is an ideal therapy for recovery, especially during seasonal changes and colder months.

How does Vitamin C boost immunity?

Vitamin C is one of the body's most essential antioxidants and is vital for the proper functioning of its systems. Sufficient vitamin C in the bodyincreases the production of white blood cells, forming the first line of defense against diseases affecting the body. Vitamin C is also essential for skin, gum, and vascular health, which in turn increases the body's overall resistance.

Scientific research shows that daily intake of 75-90 mg of vitamin C strengthens the immune system in adults. Especially during stressful periods, intense work schedules, or after illness, vitamin C supports the immune system, helping to prevent the spread of disease. Vitamin C deficiency, on the other hand, leads to weakness, increased susceptibility to heat, and slowed recovery.

Why is Quercetin Important for Immunity?

Quercetin, also known as quercin, is a flavonoid with antioxidant and immune-protective properties. Besides protecting the body against free radicals, its antiviral and anti-inflammatory properties reduce cryptocurrency risk. Clinical studies have shown that individuals taking quercetin supplements experience lower incidences of cold weather and seasonal illnesses.

Quercetin protects cell membranes, allowing air to pass through more efficiently. This property helps maintain a strong immune system, especially for those who work intensely or travel frequently. Furthermore, quercetin is used more effectively in conjunction with a vitamin C regimen, creating a synergistic effect. In these countries, it increases the potential for protection against both viral and ethnic threats.

Practical Tips for Increasing Body Immunity

Balanced nutrition:Fresh fruits, vegetables, whole grains, and protein sources provide the necessary vitamins and minerals.

Regular Supplement Use: Vitamin supplements,in particular, provide support for vitamins that cannot be obtained sufficiently from daily food intake.

Adequate Sleep and Stress Management:Sleep and stress have a direct impact on productivity.

Quercin and Vitamin C Combination:This product range showcases the combination of these two nutrients and their protective effect against school-related complications.

In daily life, simple care and the right supplements can significantly boost the body's resistance. Especially during seasonal changes, intense work periods, and cold weather, the use of vitamin C and quercetinhelps maintain immunity.

The body's ability to maintain and defend itself against the spread of the virus is critically important not only for combating the pandemic but also for overall well-being. Quercin, with its natural antioxidant properties, helps protect against the virus, while Vitamin Cenhances its defenses and provides a rapid response to the disease. Vitamin supplements complement this effect in cases of deficiency, ensuring the body remains healthy.